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Cardiologist Clyde W. Yancy, MD, »ªÌå»á , has a few thoughts when it comes to living a long and healthy life: “Some of the keys in accomplishing healthy aging are maintaining an active and engaged lifestyle, and following a diet that promotes health.” The common theme in those diets? Antioxidants.

block harmful chemicals called , which can lead to increased risk for diabetes, heart disease and cancer. Although antioxidants come in — including enzymes, vitamins and minerals — fruits, nuts, vegetables and beans are among some of the best sources.

“If you want to age well, ,” adds Dr. Yancy. Legumes provide a great source of plant-based fiber, magnesium and , which help prevent disease. Other he suggests include apples, spinach and a handful of nuts every day.

Here is a closer look at some foods loaded with antioxidants.